The importance of recovery

Ruth is doing Ride London in May, raising funds for Brentford Football Club Community Sports Trust. Donate here. Back in 1987, when I was just 27, I ran the London Marathon in a time of around 3:38. Then the next day, feeling absolutely so energised and on top of the world, I played a hardContinue reading “The importance of recovery”

Beards and Triathlons

This blog is all about a man with a beard who does triathlons.


By Kelly Hargie

Alan Franks

Writer, Musician