The lesson has been hard and I hope I have properly learned it. Although not yet completely recovered, I’m able to run again and was able to do the Crystal Palace sprint tri, albeit a bit slowly on the run. My mistake was over-training, mainly by thinking I could go it alone because of theContinue reading “Putting the ‘error’ into tri and error”
Tag Archives: Brentford Football Club
The importance of recovery
Ruth is doing Ride London in May, raising funds for Brentford Football Club Community Sports Trust. Donate here. Back in 1987, when I was just 27, I ran the London Marathon in a time of around 3:38. Then the next day, feeling absolutely so energised and on top of the world, I played a hardContinue reading “The importance of recovery”
Placement 