The lesson has been hard and I hope I have properly learned it. Although not yet completely recovered, I’m able to run again and was able to do the Crystal Palace sprint tri, albeit a bit slowly on the run. My mistake was over-training, mainly by thinking I could go it alone because of theContinueContinue reading “Putting the ‘error’ into tri and error”
Tag Archives: Brentford Football Club Community Sports Trust
The importance of recovery
Ruth is doing Ride London in May, raising funds for Brentford Football Club Community Sports Trust. Donate here. Back in 1987, when I was just 27, I ran the London Marathon in a time of around 3:38. Then the next day, feeling absolutely so energised and on top of the world, I played a hardContinueContinue reading “The importance of recovery”
Placement 