There are perfectly decent ways to get across the enormous expanse of London and out into the countryside without crocking yourself so seriously you can’t get out of bed for three days. When I finally, sheepishly admitted to my boss that the reason I could barely function at work and simply needed to sleep someContinueContinue reading “Getting on a bit”
Tag Archives: RideLondon
Putting the ‘error’ into tri and error
The lesson has been hard and I hope I have properly learned it. Although not yet completely recovered, I’m able to run again and was able to do the Crystal Palace sprint tri, albeit a bit slowly on the run. My mistake was over-training, mainly by thinking I could go it alone because of theContinueContinue reading “Putting the ‘error’ into tri and error”
Placement 